January 2026
Heavy Pull Day
Thu, Jan 291h 8m
18 sets
5 exercises
Push Day A
Tue, Jan 2752m
16 sets
4 exercises
Leg Day
Sun, Jan 251h 12m
20 sets
6 exercises
Demo Mode • Data is not saved
Heavy Pull Day
18 sets
5 exercises
Push Day A
16 sets
4 exercises
Leg Day
20 sets
6 exercises