March 2026
Heavy Pull Day
Fri, Mar 271h 8m
18 sets
5 exercises
Push Day A
Wed, Mar 2552m
16 sets
4 exercises
Leg Day
Mon, Mar 231h 12m
20 sets
6 exercises
Demo Mode • Data is not saved
Heavy Pull Day
18 sets
5 exercises
Push Day A
16 sets
4 exercises
Leg Day
20 sets
6 exercises