3/4
54
↑12% vs last wk🔥
Volume by Muscle
88
Volume
Target adherence
76
Intensity
RPE management
92
Balance
Push/pull ratio
85
Recovery
Fatigue signals
Insights
Volume Trend
Your total weekly volume has increased by 12% over the last 3 weeks
Recommendation: Maintain this rate of progression for 2 more weeks before increasing
Muscle Balance
Pull-to-push ratio is optimal at 1.2:1
Recommendation: Continue current split distribution
Recovery
Average rest between sessions is 48 hours - ideal for hypertrophy
Recommendation: No changes needed
Intensity
Your squat volume has plateaued for 2 weeks
Recommendation: Consider adding a fourth set or increasing load by 5%
Alerts
Your squat volume has dropped 25% compared to last week. Consider checking your recovery or form.
Upper body push/pull ratio is slightly imbalanced (0.8:1). Add 2-3 more pull sets this week.